Self -esteem

“You are what you repeat in your life. Perfection is not a one -time act, but a habit.”

-Aristotoles-

First, a few words about self -knowledge.

Self -conduct is the ability to consciously and deeper reflection on your interior, your thoughts, emotions, desires, as well as your behavior and way of responding to various situations. This means the ability to carefully observe yourself, recognize and understand your weaknesses, strengths, passions, values ​​and life goals. Self -conduct is crucial in the personal development process, allows you to build confidence, improve relationships with other people and reach a better agreement with the outside world.

Psychological explanation of the word self -esteem.

Self -esteem is a subjective assessment that a person has about himself. According to the psychology dictionary, self -esteem is the internal conviction of the individual of its own sense, values ​​and adequacy to the requirements of the situation. Appropriate self -esteem means that the individual considers himself valuable and competent. This is associated with positive emotions, such as pride, confidence or life satisfaction. In the end, self -esteem shapes our attitudes and behaviors. Many studies have proven that low self -esteem can lead to mental illness, depression, addiction problems or difficulty in establishing healthy relationships with others.

Is self -esteem a permanent feature?

Self -esteem is not a permanent feature, because it is a subjective and changing assessment that a person has about himself. People can experience changes in their self -esteem depending on different factors, such as experienced emotions, successes or failures, relations with other people, etc. It is worth recalling that some factors, such as traumatic experiences from the past, can consolidate negative self -esteem, which may hinder its change in the future. However, in most cases self -esteem can be modified and strengthened by positive experiences, an increase in self -awareness and personal development.

Self -assessment sources can be very different and depend on the person and the situation in which it is. Some of the potential sources of self -esteem are:

1. Ratings of other people – positive or negative comments from other people may affect our self -esteem.

2. Successes and failures – achievements in various areas of our lives can affect our self -esteem.

3. The quality of interpersonal relationships – having close friends and family ties can affect our self -esteem.

4. Independence – the ability to make decisions and achieve goals can affect our self -esteem.

5. External appearance – perception of yourself as an attractive or physically unattractive one can affect self -esteem.

These are just a few of the potential sources of self -esteem, and the fact which of them is important to us and what influence we choose on our self -esteem depends on our individual experiences and perspectives. It is important not to rely solely on external sources of self -esteem, such as other people’s opinions, but to focus on internal sources such as personal values, goals and willpower. In this way, regardless of the situation, we will be able to rely on ourselves and maintain positive self -esteem.

High self -esteem is characterized by many features such as: 

1. A positive self -esteem – a person with a high self -esteem perceives himself as valuable and competent.

2. Speete – a person with high self -esteem is convinced of his abilities and skills.

3. Responsibility for themselves – people with a high self -esteem make decisions and actively shape their lives.

4. Openness to new experiences – a person with a high self -esteem lives in openness to the world and is curious what he can offer it.

5. Emotional balance – a person with high self -esteem copes with emotions in a rational and skilful manner.

6. The ability to create positive relationships – a person with a high self -esteem is willing to establish constructive relationships with others.

7. The ability to deal with failures – people with a high self -esteem can overcome failures and draw conclusions from them.

8. Self -discipline – people with a high self -esteem are organized and willing to work on themselves.

9. Optimism – people with a high self -esteem look at the future with hope and faith that their goals and dreams will achieve.

10. Acceptance of themselves – people with a high self -esteem accept themselves in full, including defects and restrictions, which allows them to develop and cross their barriers.

Low self -esteem is characterized by:

1. Lack of confidence in each other – people who feel low self -esteem often do not believe in themselves and their skills.

2. A tendency to compare themselves with others – these people are often based on their value on comparisons with others, which can lead to a sense of inferiority.

3. The risk of depression and anxiety – low self -esteem is associated with the risk of emotional problems such as depression or anxiety.

4. Lack of assertiveness – people who feel low self -esteem often avoid confrontation, which leads to a lack of assertiveness.

5. Negative thinking about themselves – these people focus on their flaws and imperfections, which leads to negative thinking about themselves.

6. Frequent self -destructive behavior – people who feel low self -esteem often undertake self -destructive behavior, such as alcohol abuse or substance intoxicating, smoking, eating unhealthy food or lack of physical activity.

7. Difficulties in interpersonal relationships – a low sense of value can lead to difficulties in establishing and maintaining relationships with other people.

8. Perfectionism – people with low self -esteem are often perfectionists, because they try to get recognition and acceptance through perfection in their activities.

9. The lack of motivation and initiative – low self -esteem often leads to a lack of motivation to act and initiative.

10. Conducting and hiding the basic disadvantages- people who feel low self-esteem usually tend to think negatively about themselves and approach each other. This can lead to considering even normal behaviors and deficiencies.